If eight hours of sleep feels impossible, these products are here to help. We give our picks of supplements, gadgets, and bedtime essentials for the chronically sleep deprived or insomnia-ridden.
Sleep is the one thing we took for granted as kids. Back then, the idea of taking a midday nap felt like punishment. Why sleep when there were cartoons to watch and games to play? Now, as fully functioning adults juggling work, responsibilities, and an unhealthy amount of doomscrolling, getting a full night’s rest is both a necessity and luxury, emphasis on the latter since it feels scarcer than ever for many. The good news is there are plenty of products designed to help you unwind, fall asleep faster, and wake up feeling more rested; here’s our list of essentials worth adding to your nighttime routine.
READ ALSO: Should You Actually Touch Grass? The Internet Joke That Science Agrees With
Lemme Sleep Gummies
If counting sheep isn’t cutting it, these celebrity-loved gummies are a good place to start. They combine melatonin with calming ingredients like L-theanine and chamomile to help signal to your body that it’s time to wind down. They’re especially handy for nights when your brain decides bedtime is the perfect period to replay every awkward moment you’ve ever had.
Magnesi-Om By Moon Juice
Magnesium has become a go-to bedtime supplement for good reason, and Moon Juice’s Magnesi-Om packs three bioavailable forms into one powder. Stir it into water before bed, and it helps your muscles relax while easing that wired-but-tired feeling that keeps sleep just out of reach.
Cocon e Sérénité Relaxing Pillow Mist By L’Occitane
A few spritzes on your pillow can make your bedroom feel like a luxury hotel. Blended with lavender, bergamot, mandarin, and sweet orange essential oils, this pillow mist creates a calming atmosphere that makes climbing into bed feel like part of the ritual instead of just another task at the end of the day.
Sleepy Body Mist By Lush
Sleepy has become one of Lush’s cult favorites. The soothing blend of lavender and tonka [bean] hugs the skin even after you’ve sprayed it on, making it perfect for anyone who finds comfort in winding down with a familiar scent before bed.
SNOOZ White Noise Machine
Peace isn’t always silence. Intrusive sounds like barking dogs, passing cars, and noisy neighbors can pull you out of sleep, but the SNOOZ White Noise Machine creates a consistent background sound that helps mask those disruptions, making it easier to fall and stay asleep.
Weighted Blanket By Gravity
There’s nothing quite like the feeling of being tucked in and hugged after a long day. Gravity’s weighted blanket recreates that cozy sensation with gentle, evenly distributed pressure that helps your body relax.
TEMPUR-Cloud® Dual Cooling™ Pillow
If you’re constantly flipping your pillow over to find the cool side, this one’s for you. TEMPUR’s Dual Cooling Pillow stays cool to the touch while providing support that keeps your neck and spine properly aligned. This means fewer interruptions from waking up stiff or uncomfortable.
Oura Ring
Getting better sleep starts with knowing how you’re actually sleeping. The Oura Ring tracks everything from your sleep stages to your overnight recovery, giving you a clearer picture of what helps and hurts your rest. After all, it’s much easier to fix your sleep habits when you know what’s happening after the lights go out.
Frequently Asked Questions
Some popular sleep products include melatonin gummies, magnesium supplements, pillow mists, white noise machines, weighted blankets, cooling pillows, and sleep trackers like the Oura Ring.
Melatonin gummies, such as Lemme Sleep Gummies, are designed to help signal to your body that it’s time to wind down before bed.
A white noise machine helps mask distracting sounds like traffic, barking dogs, or noisy neighbors, making it easier to fall asleep and stay asleep.
Weighted blankets provide gentle, evenly distributed pressure that can help your body relax and create a cozy sleeping environment.
Sleep trackers like the Oura Ring monitor your sleep stages and overnight recovery, helping you better understand your sleep habits and identify areas for improvement.
