Inside The Self-Care Playbook: Wellness Routines Of 6 Celebrities

Unlock the secrets of self-care as six celebrities reveal their personal wellness journeys and inspire you to prioritize your well-being.

We all admire certain celebrities for various reasons, be it their on-screen performances or the authenticity they display off-camera.

Get ready to appreciate them even more, or discover new favorites, as we delve into how these celebrities prioritize self-care.

READ ALSO: Wellness Essentials: 5 Retreats To Recharge And Renew Yourself


Photo via Instagram @beyonce

According to a 2021 Harper’s Bazaar interview, Beyoncé revealed a shift in her perspective on self-care. 

Instead of focusing solely on diets and physical appearance, she emphasizes holistic well-being.

“My health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.”

Vanessa Hudgens

Photo via Instagram @vanessahudgens

Vanessa Hudgens incorporates meditation into her self-care routine, acknowledging its challenges. 

In a 2023 interview with People, she admitted, “I wish I could say I meditate more. It really takes persistence to make that a part of your daily routine.” 

However, she finds solace in active meditation, particularly through yoga. For her, it’s an opportunity to be present and clear the mind while breaking a sweat.

Oprah Winfrey

Photo via Instagram @oprah

Oprah Winfrey emphasizes the importance of a spiritual renewal day in her self-care routine. 

Writing for O Magazine, she shared, “I always give myself Sundays as a spiritual base of renewal – a day when I do absolutely nothing.” 

Recognizing the consequences of neglecting this practice, she added, “When I don’t, I absolutely become stressed. I’m irritable, anxiety-prone, and not the person I want to be in the world.”

Jennifer Lopez

Photo via Instagram @jlo

Jennifer Lopez’s self-care journey begins with affirmations. 

In a 2020 interview with Elle, she revealed, “Every day, I say I am youthful and timeless at every age. I live a beautiful adventurous life with my children, and we’re all in perfect health, always.” 

Lopez believes in the power of positive self-talk, creating inner beauty that radiates externally.

Jennifer Aniston

Jennifer Aniston/Photo via Instagram @jenniferaniston

For Jennifer Aniston, self-care revolves around her morning routine. 

During a 2021 interview with Forbes, she shared, “My self-care is my morning routine. I don’t pick up my phone ’til I’m finished walking my dogs, feeding the dogs, meditating, journaling, making my coffee.” 

Aniston prioritizes starting her day with a clear mind before engaging with the world.

Kate Winslet

Kate Winslet at the 2011 Venice Film Festival.
Photo by Andrea Raffin via Wikimedia Commons

Kate Winslet finds solace in her Peloton bike, as disclosed to Marie Claire in 2021. 

She expressed, “My family and I all share it and sometimes fight over it. I found that when I was filming Mare of Easttown, that was almost the one thing I couldn’t have gone without because of the way it helped me decompress.” 

Winslet values the physical and mental release provided by her Peloton workouts.

These celebrities showcase diverse approaches to self-care. They remind us that well-being is a multifaceted journey tailored to individual preferences.

Banner photo via Instagram @beyonce.

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