Unlock the secrets of self-care as six celebrities reveal their personal wellness journeys and inspire you to prioritize your well-being.
We all admire certain celebrities for various reasons, be it their on-screen performances or the authenticity they display off-camera.
Get ready to appreciate them even more, or discover new favorites, as we delve into how these celebrities prioritize self-care.
READ ALSO: Wellness Essentials: 5 Retreats To Recharge And Renew Yourself
Beyoncé
According to a 2021 Harper’s Bazaar interview, Beyoncé revealed a shift in her perspective on self-care.
Instead of focusing solely on diets and physical appearance, she emphasizes holistic well-being.
“My health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.”
Vanessa Hudgens
Vanessa Hudgens incorporates meditation into her self-care routine, acknowledging its challenges.
In a 2023 interview with People, she admitted, “I wish I could say I meditate more. It really takes persistence to make that a part of your daily routine.”
However, she finds solace in active meditation, particularly through yoga. For her, it’s an opportunity to be present and clear the mind while breaking a sweat.
Oprah Winfrey
Oprah Winfrey emphasizes the importance of a spiritual renewal day in her self-care routine.
Writing for O Magazine, she shared, “I always give myself Sundays as a spiritual base of renewal – a day when I do absolutely nothing.”
Recognizing the consequences of neglecting this practice, she added, “When I don’t, I absolutely become stressed. I’m irritable, anxiety-prone, and not the person I want to be in the world.”
Jennifer Lopez
Jennifer Lopez’s self-care journey begins with affirmations.
In a 2020 interview with Elle, she revealed, “Every day, I say I am youthful and timeless at every age. I live a beautiful adventurous life with my children, and we’re all in perfect health, always.”
Lopez believes in the power of positive self-talk, creating inner beauty that radiates externally.
Jennifer Aniston
For Jennifer Aniston, self-care revolves around her morning routine.
During a 2021 interview with Forbes, she shared, “My self-care is my morning routine. I don’t pick up my phone ’til I’m finished walking my dogs, feeding the dogs, meditating, journaling, making my coffee.”
Aniston prioritizes starting her day with a clear mind before engaging with the world.
Kate Winslet
Kate Winslet finds solace in her Peloton bike, as disclosed to Marie Claire in 2021.
She expressed, “My family and I all share it and sometimes fight over it. I found that when I was filming Mare of Easttown, that was almost the one thing I couldn’t have gone without because of the way it helped me decompress.”
Winslet values the physical and mental release provided by her Peloton workouts.
These celebrities showcase diverse approaches to self-care. They remind us that well-being is a multifaceted journey tailored to individual preferences.
Banner photo via Instagram @beyonce.
