Discover Salma Hayek Pinault’s secret to maintaining a healthy lifestyle through the healing power of saunas.
Salma Hayek Pinault knows how to have fun and live life to the fullest.
You’ll often find her basking in the sun in far-flung corners of the world, looking stunning in a bikini while cruising on a boat in the middle of the ocean, or gracefully gliding down the red carpet in her exquisite Gucci attire.
How does she find time to unwind amidst her jet-set lifestyle, powerhouse Hollywood career, and her role as a devoted mom and stepmother?
Well, the 56-year-old recently revealed one of her biggest health secrets that helps her maintain balance.
In celebration of World Wellness Week, Salma Hayek Pinault took to Instagram to share her wisdom: embracing the healing power of saunas and sweating out the stress.
She accompanied her message with some absolutely fabulous pictures of herself reclining in a traditional pine sauna, draped with towels, and appearing completely unfazed by the intense heat.
The benefits of heat therapy for our overall health and well-being are well-documented.
A notable 20-year study conducted on over 2,300 men found that regular sauna use—between four and seven times a week—for sessions lasting 19 minutes significantly reduced the risk of Alzheimer’s and dementia.
Other studies have shown positive effects on heart health and musculoskeletal disorders such as arthritis and fibromyalgia.
Sauna sessions can even contribute to disease prevention. Moreover, as Salma Hayek Pinault pointed out, even a brief stint in a sauna can work wonders in alleviating stress and tension.
Salma Hayek Pinault’s revelation regarding the healing power of saunas serves as a gentle reminder that wellness and self-care should be integral parts of our lives.
Taking the time to relax, release stress, and rejuvenate is crucial in finding a healthy balance amid the hectic pace of life.
So why not take inspiration from this Hollywood icon and consider incorporating the age-old tradition of sauna therapy into your own wellness routine? Your body and mind will thank you.
Banner photo via Instagram @salmahayek.