Audio Well: 6 Podcasts You Can Stream To Help You Stay Physically And Mentally Fit - Mirror,Mirror

Listen to expert advice on sustainable ways you can holistically care for yourself.

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Being healthy serves as a foundation for us to maintain happy relationships, remain productive, and lets us look our best, too. However, staying physically and mentally fit hasn’t always been easy with our fast-paced lifestyles. And, while things have slown down because of the pandemic, the stressors have piled up. 

In the past year, University of Southern California workplace wellness expert Patrica Grabarek identified a new variant of burnout caused by quarantine. The symptoms include emotional exhaustion, disconnection from work and family, and an overall feeling of being less effective.

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Photo by Elisa Ventur on Unsplash

If you’re too busy to finish a book, podcasts might be a great option for you. They are a seamless way to learn insightful tips straight from medical doctors, fitness experts, and science journalists. Just put on your earphones while you’re in line at the grocery store or play them when you’re in the car.

Here are six health and wellness podcasts we recommend hosted by experienced professionals in the wellness industry. From learning how to appreciate yourself to keeping your brain “in shape,” you can instantly stream these podcasts on your favorite streaming platform.

The Genius Life

When he lost his mother to Alzheimer’s, a form of dementia, Max Lugavere made it his life’s mission to help others avoid brain diseases by improving their lifestyles. “I was watching the person who I loved more than anything in the world start to decline,” the science journalist tells People, “I just became insanely motivated­ — just fixated on trying to figure out why.” 

As a result, Lugavere wrote the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Currently, he hosts The Genius Life, where he interviews renowned scientists, doctors, nutritionists, and fitness professionals intending to make brain health a widespread topic. If you want to discover ways to improve your cognitive function and stay physically and mentally fit, you can listen to The Genius Life for practical and sustainable advice.

You can listen to The Genius Life on Spotify, Google Podcasts,, Audible, and Apple Podcasts.

The Model Health Show

The number one ranked health podcast in America is hosted by research scientist Shawn Stevenson, the author of bestselling books Eat Smarter and Sleep Smarter. In each episode, Stevenson interviews experts from health, fitness, and personal development. Although the show focuses on holistic health and wellness, no topic is “off-limits.”

In the podcast episodes that range from sixty minutes to over two hours, Stevenson talks to guests about complex health issues in a conversational manner, making the topics more understandable. If you want to learn about improving your sleep quality, avoiding heart disease, managing stress, and weight loss, you’ll find multiple episodes that tackle these themes. 

You can listen to The Model Health Show on Spotify, Google Podcasts, Youtube, Soundcloud, and Apple Podcasts.

The Lavendaire Lifestyle

Youtuber and content creator Aileen Xu is passionate about personal growth and nurturing her body holistically. She talks about self-topics like the importance of self-love, how to set boundaries, and even how to effectively begin a wellness routine. Xu also releases guided meditations to help you appreciate yourself. 

The creative says she was able to design her dream life as “an artist of life.” If you want to find out ways you achieve the same by looking inward, you can listen to The Lavendaire Lifestyle as a form of self-care.

You can listen to The Lavendaire Lifestyle on Spotify, Google Podcasts, Stitcher, and Apple Podcasts.

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On Purpose with Jay Shetty 

Jay Shetty says that he owes everything that he’s accomplished to the lessons he’s learned as a monk. Although he’s no longer a monk today, he now shares the self-awareness practices he’s developed during that time in his life through On Purpose. The best-selling author of Think Like A Monk: Train Your Mind for Peace and Purpose Every Day says his life’s purpose is to “make wisdom go viral.” 

Together with his podcast guests such as billionaire investor Ray Dalio, Alicia Keys, Khloe Kardashian, and historian Yuval Harari, Shetty delivers insightful conversations with people from various fields. If you want to broaden your way of thinking, you can listen to On Purpose for a glimpse into renowned people’s perspectives.

You can listen to On Purpose with Jay Shetty on Spotify, Pandora, Stitcher, and Apple Podcasts, 

The Jordan Syatt Mini Podcast

Jordan Syatt advocates for debunking health, fitness, and weight-loss myths, all while keeping things comical. The episodes that run from 30 minutes to one-hour share information about staying fit with science-backed facts. 

In some episodes, the certified strength training and nutrition consultant features regular people who have overcome health-related hurdles. For example, Syatt interviews a husband and father named Jason, who lost 100 pounds to join the Marines.

However, Jason perpetually gained weight and lost weight afterward, which is known as “yo-yo dieting.” Currently, Jason is in good physical shape and has the “best relationship with food he’s ever had.” With that, you can listen to Syatt’s podcast if you want to hear real-life stories about people taking control of their health and eventually achieving their wellness goals.

You can listen to The Jordan Syatt Mini Podcast on Spotify and Apple Podcasts, 

TED Health 

From an episode about the mood-boosting power of crying to one on how menopause affects the brain, this podcast is where TED talk speakers answer your health questions with its host, Dr. Shoshana Ungerleider, MD. Every week, the short episodes that range from just six to 20 minutes can provide you with nuggets of knowledge to understand what goes on inside your body a little bit better. 

You can listen to TED Heath on, Spotify, and Apple Podcasts.

Banner photo from podcast covers on Spotify.

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