Exploring The Mind-Body Connection

Ever wondered if your thoughts could influence how your skin behaves? You’ve probably noticed how stress can not only affect your mood but also show up on your skin. 

Psychodermatology is a field that explores how our minds impact our skin.

READ ALSO: Season of (Self) Love: On Mindfulness, Authenticity, And Why Filling Her Cup Is Priority

A recent study, as reported by Health News, looked into how negative emotions can affect our bodies, especially our skin. 

Our skin, acting as our body’s first line of defense against things like hot and cold temperatures and pain. It also responds to stress that originates from within our minds.

Photo by Karolina Grabowska via Pexels

Mind Matters

These internal stressors can trigger the release of inflammatory substances, leading to various skin issues or making existing ones worse. 

Dr. Ailynne Wijangco, a dermatologist from VW Dermatology, emphasizes how our emotional well-being is closely tied to the health of our skin. 

“Feeling happy often shows in our skin,” she explains. “While genetics play a part, taking care of ourselves is the most important.”

In her practice, Dr. Wijangco advises her patients to prioritize sleep, recommending a solid seven hours each night. 

“Everything we do is an investment, everything we put in our mind, we invest,” she says. For her, our thoughts shape our reality, and it’s important to cultivate gratitude.

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Glow Up Inside Out

The connection between our mind, body, and emotions is clear, with our inner feelings leaving a visible mark on our outer appearance. 

Those who embrace life tend to take better care of themselves, Dr. Wijangco points out. Taking care of our mental health is just as important as looking after our bodies. “When we nurture our inner glow, it reflects in our skin,” she said. 

There are many ways to nurture our inner well-being, with Dr. Wijangco personally recommending yoga for its mood-boosting benefits. “After a session, I feel full of energy,” she shares. 

Photo by Cliff Booth via Pexels

Despite its importance, Psychodermatology often doesn’t get the attention it deserves. But recognizing and addressing it early can make a big difference in our overall health.

As we navigate life’s ups and downs, it’s crucial to pay attention to our inner selves. Loving life means loving ourselves.

Dr. Wijangco wisely says: “Wherever our focus goes, energy flows.” By prioritizing our inner radiance, we can achieve holistic well-being.

Banner photo by Yan Krukau via Pexels.

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